Chai (1 Teacup (6 Fl Oz)) and Bhujia (Haldiram's) (1 Serving)

Afternoon Snack

141 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume Bhujia, Chai without glucose spikes

Portion Control

Limit the amount of bhujia you consume to reduce the overall impact on your blood sugar levels.

Pair with Protein

Add a source of protein, such as a small handful of nuts or a boiled egg, to your snack to help slow down the absorption of sugar.

Fiber Addition

Include foods high in fiber such as a small serving of raw vegetables or a few slices of avocado to enhance digestion and minimize glucose spikes.

Opt for Whole Grains

If possible, choose bhujia made from whole grains, which can have a slower absorption rate in your body.

Incorporate Healthy Fats

Add a small serving of healthy fats like a few olives or a teaspoon of nut butter alongside your snack to help balance your blood sugar.

Choose Unsweetened Chai

Prepare your chai without added sugars, or use a natural sweetener like stevia to reduce sugar content.

Add Spices

Incorporate cinnamon into your chai, as it is known to help stabilize blood sugar levels.

Hydration

Drink a glass of water before consuming your snack, which can aid in feeling full and may help in moderating blood sugar levels.

Timing of Consumption

Enjoy your bhujia and chai as part of a balanced meal including proteins and vegetables, rather than as an isolated snack.

Physical Activity

Engage in a short walk post-snack to help your body utilize glucose more effectively.