Kiwi Fruit (1 Serving (76g)), Biozyme Whey Isolate (Muscle Blaze) (1 Serving), Unroasted Almonds (100 G), Milk (100 Ml) and Egg (1 Large)
Breakfast
133 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume biozyme whey isolate, egg, kiwi fruit, milk, unroasted almonds without glucose spikes
Combine with Fiber-Rich Foods
Incorporate foods high in fiber such as chia seeds or flaxseeds. They can help slow down the digestion and absorption of carbohydrates, reducing the glucose spike.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated helps maintain stable blood sugar levels.
Portion Control
Be mindful of the portion sizes of the high-carb foods like kiwi fruit and milk. Smaller portions can help minimize the spike in blood sugar.
Add Vegetables
Include non-starchy vegetables like spinach or kale in your meal. They provide additional nutrients and help balance the overall meal composition.
Include Healthy Fats
Add a source of healthy fats such as avocado or a small amount of olive oil to your meal. Fats can slow down digestion and stabilize blood sugar levels.
Optimize Meal Timing
Try to consume these foods as part of a balanced meal rather than on an empty stomach. Eating them with protein and fats can help moderate the blood sugar response.
Exercise Regularly
Engage in regular physical activity, as it helps improve insulin sensitivity, allowing your body to manage blood sugar levels more effectively.
Mindful Eating
Practice mindful eating by chewing slowly and savoring your meals. This can aid in better digestion and help prevent overeating.
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