Tea with Milk (1 Teacup (6 Fl Oz)) and Biscotti Cookie (Italian Sugar Cookie) (100 G)

Afternoon Snack

160 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume biscotti cookie (italian sugar cookie), tea with milk without glucose spikes

Portion Control

Reduce the size of the biscotti you consume. Instead of a whole biscotti, have half or even a quarter to limit sugar intake.

Choose Whole Grain Varieties

If possible, opt for biscotti made from whole grain flour. These options often have more fiber, which can help stabilize blood sugar levels.

Add Protein and Fiber

Pair your biscotti with a small portion of nuts, such as almonds or walnuts. The protein and fiber in nuts can help slow the absorption of sugar.

Limit Sugar in Tea

Avoid adding sugar to your tea. If you need sweetness, consider using a small amount of a natural sweetener like stevia.

Use Unsweetened Milk Alternatives

Choose unsweetened almond milk or soy milk for your tea instead of regular milk, which can add to the sugar content.

Drink Tea After Eating

Have your tea after consuming a balanced meal rather than on an empty stomach to minimize spikes.

Include a Salad

Before enjoying your biscotti, have a small salad with leafy greens, tomatoes, and cucumbers. The fiber from the vegetables can help moderate blood sugar levels.

Incorporate Physical Activity

Take a short walk after eating to help your body use up the sugar in your bloodstream more effectively.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate blood sugar levels efficiently.

Mindful Eating

Eat your biscotti slowly and enjoy it mindfully, which can help with portion control and prevent overindulgence.