Black coffe (1 piece)

Breakfast

98 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume black coffe without glucose spikes

Add Protein

Consider eating a small portion of protein-rich foods before or with your coffee, such as a handful of nuts or a boiled egg.

Incorporate Healthy Fats

Include a source of healthy fats like avocado or a small serving of cheese to help stabilize blood sugar levels.

Increase Fiber Intake

Pair your coffee with high-fiber foods, such as a small apple or a pear, to slow down carbohydrate absorption.

Hydrate

Drink a glass of water before having your coffee to ensure proper hydration, which can help in managing blood sugar levels.

Consider Cinnamon

Add a pinch of cinnamon to your coffee, as it can help improve insulin sensitivity.

Time Your Coffee

Try adjusting the time you drink coffee to be after a meal rather than on an empty stomach, as this can help moderate the glucose response.

Limit Sweeteners

Avoid adding sugar or high-calorie sweeteners to your coffee, as they can contribute to glucose spikes. Opt for natural alternatives like stevia if needed.

Exercise Moderately

Engage in light physical activity, such as a short walk, after drinking coffee to help regulate blood sugar levels.