Pro Elite Chocolate (OWYN) (1 Serving), Black coffee (1 cup) and Barrisimo - Sweet Vanilla Barista Cold Foam (1 cup)

Lunch

112 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume black coffee, barrisimo - sweet vanilla barista cold foam, pro elite chocolate without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as a boiled egg or a small handful of almonds. Protein can help slow the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a spoonful of nut butter. These can help moderate glucose levels by slowing digestion.

Increase Fiber Intake

Add a fiber-rich food like chia seeds or a small serving of berries. Fiber can help stabilize blood sugar levels.

Hydrate Adequately

Drink a glass of water before your meal to help with digestion and potentially reduce blood sugar spikes.

Exercise Post-Meal

Engage in light physical activity, such as a 10-minute walk, after consuming the meal to help your body use the glucose more efficiently.

Portion Control

Consider reducing the portion size of the sweet component to minimize its impact on your glucose levels.

Slow Down Consumption

Eat and drink your meal slowly to give your body more time to process the sugars gradually.

Use a Cinnamon Sprinkle

Adding a sprinkle of cinnamon to your coffee or meal can help enhance insulin sensitivity.

Opt for Whole Grains

If possible, complement your meal with a small portion of whole grains like oat bran or quinoa, which can help balance blood sugar levels.

Track and Adjust

Monitor your glucose response after this meal and make adjustments to portion sizes or pairings based on your personal data.