Black coffee (1 piece) and Black coffee (1 piece)

Breakfast

122 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got a STABLE response

How to consume Black coffee | Black coffee without glucose spikes

Pair with a Protein or Fat

Consider consuming black coffee with a small portion of nuts like almonds or walnuts to slow down the absorption of glucose.

Add Fiber-Rich Foods

Include a side of fiber-rich foods such as chia seeds or mixed berries to help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before having your black coffee to help your body manage caffeine’s effects more effectively.

Opt for Decaffeinated Coffee

If caffeine is contributing to glucose spikes, try replacing some or all of your coffee with decaf versions.

Consume with a Balanced Meal

Have your coffee with a balanced meal that includes healthy fats, proteins, and carbohydrates like whole grain toast to help mitigate spikes.

Monitor Coffee Quantity

Limit the amount of black coffee you consume in one sitting to reduce potential glucose spikes.

Practice Mindfulness

Drink your coffee slowly and mindfully to help your body adjust better to the caffeine.

Physical Activity

Incorporate light physical activity, such as walking, after your coffee to help regulate blood sugar levels.

Timing Matters

Try consuming black coffee after a meal rather than on an empty stomach.

Add a Cinnamon Stick

Infuse your coffee with a cinnamon stick, which may help with glucose metabolism.