Black Coffee (Regular) (McDonald's) (1 Serving)

Breakfast

113 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume black coffee (regular) without glucose spikes

Add a Fiber Source

Pair your black coffee with a small serving of almonds or walnuts. These nuts are low in carbohydrates and high in fiber, which can help stabilize your blood sugar levels.

Include Protein

Consider consuming a boiled egg or a small serving of Greek yogurt alongside your coffee. The protein in these foods can slow down the digestion process, helping to minimize glucose spikes.

Incorporate Healthy Fats

Add a tablespoon of unsweetened almond milk or coconut oil to your coffee. The healthy fats can help slow the absorption of caffeine and sugars.

Opt for Cinnamon

Sprinkle a dash of cinnamon into your coffee. This spice is known to have blood sugar-lowering properties.

Try Unsweetened Cocoa

A small amount of unsweetened cocoa powder in your coffee can add flavor and contains compounds that may improve insulin sensitivity.

Drink Water Beforehand

Hydration can help regulate blood glucose levels, so having a glass of water before your coffee might reduce the impact.

Practice Mindful Eating

Savor your coffee slowly rather than consuming it quickly. This can help your body process the caffeine more gradually.

Stay Active

Engage in light physical activity, like a short walk, after consuming your coffee. This can aid in reducing glucose levels.

Monitor Portion Sizes

Be mindful of the portion size of your coffee to prevent overconsumption, which can lead to spikes in blood glucose.