Rusk Toast (1 Rusk) and Black Tea (1 Mug (8 Fl Oz))

Breakfast

168 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

85 % Ultrahuman Users got an UNSTABLE response

How to consume black tea, rusk toast without glucose spikes

Pair with Protein or Healthy Fats

Consume black tea and rusk toast with a source of protein or healthy fats, such as a handful of almonds, Greek yogurt, or a slice of avocado, to help stabilize blood sugar levels.

Add Fiber

Include fiber-rich foods like chia seeds, flaxseeds, or a small salad with leafy greens before or alongside your meal to slow down the absorption of carbohydrates.

Opt for Whole Grain Rusk

Choose whole grain rusk toast instead of refined versions. Whole grains tend to digest more slowly, which can help maintain stable blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion sizes of both the black tea and rusk toast to prevent consuming excessive carbohydrates that could lead to a spike in blood sugar.

Stay Hydrated

Drink a glass of water before and after your meal. Adequate hydration can help with digestion and regulate blood sugar levels.

Incorporate Physical Activity

Consider a short walk or light exercise after eating. This can aid in the body's use of glucose and help mitigate any spikes.

Include Vinegar

Add a splash of vinegar to your salad or consume a small amount before eating. Vinegar has been shown to help improve insulin sensitivity.

Try Cinnamon

Sprinkle some cinnamon on your rusk toast. This spice may have beneficial effects on blood sugar control.

Reduce Sugar in Tea

If you add sugar to your black tea, try reducing it or substituting it with a natural sweetener like stevia.

Mindful Eating

Practice eating slowly and mindfully, paying attention to your hunger cues. This can help with better digestion and prevent overeating.