Semi di Chia (Pedon) (1 Serving), Semi di Chia Biologici (Coop) (1 Serving), Fiocchi d'avena (Fiorentini) (1 Serving), Kefir (Milk) (1 Serving), Blueberries (100 G), Cioccolato fondente amedei 92% (1 piece) and Mandorle (1 piece)

Breakfast

122 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume blueberries, cioccolato fondente amedei 92%, fiocchi d'avena, kefir, mandorle, semi di chia, semi di chia biologici without glucose spikes

Portion Control

Monitor and adjust the portion sizes of the foods you're consuming. Even healthy foods can cause spikes if consumed in large quantities.

Combine with Protein

Add a source of protein like Greek yogurt or cottage cheese to your meal, as protein can help stabilize blood sugar levels.

Add Fiber-Rich Foods

Incorporate foods high in fiber such as lentils or quinoa to slow the absorption of sugars into the bloodstream.

Include Healthy Fats

Add healthy fats like avocado or a small amount of olive oil to your meals to help moderate the absorption of carbohydrates.

Timing

Consume these foods as part of a balanced meal rather than on an empty stomach to minimize glucose spikes.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and help regulate blood sugar levels.

Eat Mindfully

Chew slowly and pay attention to your body’s hunger and fullness signals to avoid overeating.

Regular Activity

Engage in light physical activity after meals, such as a short walk, to help your body use glucose more effectively.

Spread Out Consumption

Instead of consuming these foods all at once, spread them out across several meals or snacks throughout the day.

Monitor Blood Sugar

Keep track of your blood sugar levels to identify how different foods affect you personally, and adjust your diet accordingly.