Semi di Chia (Pedon) (1 Serving), Semi di Chia Biologici (Coop) (1 Serving), Fiocchi d'avena (Fiorentini) (1 Serving), Kefir (Milk) (1 Serving), Blueberries (100 G), Cioccolato fondente amedei 92% (1 piece) and Mandorle (1 piece)

Breakfast

122 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume blueberries, cioccolato fondente amedei 92%, fiocchi d'avena, kefir, mandorle, semi di chia, semi di chia biologici without glucose spikes

Portion Control

Reduce the quantity of each food item consumed in one sitting. This helps in managing the overall impact on blood sugar levels.

Combine with Protein

Include a source of lean protein such as grilled chicken or tofu in your meal. Proteins can slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Add Healthy Fats

Incorporate healthy fats like avocado or olive oil to your meal. Fats can also slow the digestion and absorption process, helping to moderate blood sugar spikes.

Fiber-Rich Foods

Increase the intake of high-fiber vegetables, such as leafy greens or broccoli, to accompany your meal. Fiber can aid in stabilizing blood sugar levels.

Smaller, Frequent Meals

Instead of a large meal, consider having smaller portions more frequently throughout the day to avoid sudden spikes.

Hydration

Drink water before and during your meal. Staying hydrated can assist in digestion and help maintain stable blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating. Physical activity can improve insulin sensitivity, which helps in better blood sugar control.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, allowing for more personalized adjustments.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can help in better digestion and absorption of nutrients.

Experiment with Timing

Try consuming higher-impact foods, like chocolate, at times when your body may be more insulin-sensitive, such as earlier in the day.