English Greek Yoghurt (1 Cup) and Blueberries (100 G)

Breakfast

117 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume blueberries, english greek yoghurt without glucose spikes

Pair with Fiber-Rich Foods

Add some chia seeds or ground flaxseeds to your yogurt and blueberries. These seeds are high in fiber, which can help slow the absorption of sugars.

Add Healthy Fats

Incorporate some almonds or walnuts into your meal. The healthy fats and additional fiber can help moderate the impact on your blood sugar.

Monitor Portion Sizes

Keep an eye on the portion of blueberries and yogurt you consume. Reducing the quantity can help manage the glucose response.

Choose Plain Greek Yogurt

Ensure your yogurt is unsweetened, as added sugars can contribute to higher blood sugar levels.

Include a Protein Source

Consider adding a protein-rich element like a boiled egg or a small serving of cottage cheese to your meal. Protein can help stabilize blood sugar levels.

Opt for Lower Sugar Fruits

If you enjoy variety, mix a small portion of blueberries with other lower-sugar berries like strawberries or raspberries.

Eat Slowly

Take your time to eat, allowing your body to process the sugars more gradually, which can help in reducing spikes.

Stay Hydrated

Drink water before and during your meal. Proper hydration can assist in maintaining healthy blood sugar levels.

Exercise Regularly

Incorporate a light walk or gentle exercise after your meal to help your body use glucose more efficiently.

Monitor Timing

Try consuming your blueberry-yogurt combo as part of a balanced meal rather than in isolation to minimize spikes.