Greek Yogurt (Epigamia) (1 Serving) and Blueberries (100 G)

Breakfast

112 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Blueberries, Greek yogurt without glucose spikes

Portion Control

Reduce the portion size of both blueberries and Greek yogurt. Even nutrient-dense foods can cause spikes if consumed in large quantities.

Add Protein

Incorporate a protein source like nuts or seeds, such as almonds or chia seeds, to help slow digestion and stabilize blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats, like a few slices of avocado or a tablespoon of flaxseed, to your meal, which can help mitigate blood sugar spikes.

Pair with Fiber-Rich Foods

Include foods high in fiber, such as a handful of oats or a small serving of quinoa, which can help regulate blood sugar levels.

Eat Slowly

Consume your meal slowly and mindfully, which aids in better digestion and can prevent rapid spikes in blood sugar.

Timing of Consumption

Try eating your blueberries and Greek yogurt as part of a balanced meal rather than alone, incorporating other components like vegetables or whole grains to balance the meal.

Opt for Unsweetened Greek Yogurt

Choose plain, unsweetened Greek yogurt to avoid added sugars that can contribute to glucose spikes.

Incorporate Cinnamon

Sprinkle a small amount of cinnamon on your Greek yogurt and blueberries. Cinnamon has properties that can help manage blood sugar levels.

Stay Hydrated

Drink a glass of water before or with your meal, which may help slow digestion and reduce the likelihood of a spike.

Monitor Timing

Pay attention to the timing of your meals and snacks, and try to maintain regular intervals to better manage blood sugar levels throughout the day.