Strawberries (1 Cup, Whole) and Blueberries (100 G)

Lunch

113 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got a STABLE response

How to consume Blueberries, Strawberries without glucose spikes

Pair with Protein

Incorporate a source of protein, like a handful of almonds or a serving of Greek yogurt, when consuming blueberries or strawberries. Protein can help moderate blood sugar increases.

Add Healthy Fats

Include healthy fats such as a few slices of avocado or a tablespoon of chia seeds. Healthy fats can slow down the absorption of sugars.

Increase Fiber Intake

Consider eating the fruits with high-fiber foods like oats or a small amount of flaxseed. Fiber can help stabilize blood sugar levels.

Moderate Portion Sizes

Control the portion size of blueberries and strawberries. Eating smaller quantities can help reduce glucose spikes.

Choose Whole Fruits

Stick to whole blueberries and strawberries instead of juices or smoothies, as whole fruits contain fiber which helps in reducing blood sugar spikes.

Stay Hydrated

Drink water before and after consuming fruits to help regulate blood sugar levels.

Time Your Consumption

Consider eating fruits as part of a balanced meal rather than on an empty stomach, which can help mitigate spikes.

Include Leafy Greens

Add a serving of leafy greens like spinach or kale to your meal, providing additional fiber and nutrients.

Monitor Your Responses

Keep track of how your body responds to these fruits and adjust your intake accordingly.

Stay Physically Active

A short walk or light exercise after eating can help your body use sugar more effectively, minimizing spikes.