Strawberries (1 Cup, Whole) and Blueberries (100 G)

Lunch

113 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got a STABLE response

How to consume Blueberries, Strawberries without glucose spikes

Pair with Protein and Healthy Fats

Combine blueberries and strawberries with a source of protein or healthy fats, such as Greek yogurt, cottage cheese, or a handful of nuts, to slow down the absorption of sugars.

Add Fiber-Rich Foods

Include high-fiber foods like chia seeds, flaxseeds, or a small serving of oats when consuming berries. Fiber can help moderate blood sugar levels.

Portion Control

Be mindful of the portion sizes of berries you consume. Smaller portions can help reduce the impact on blood sugar levels.

Choose Whole Foods

If you're having a meal with berries, opt for whole, minimally processed foods like whole-grain bread or quinoa to accompany them.

Stay Hydrated

Drink water with your meal to help balance blood sugar levels and aid digestion.

Monitor Carbohydrate Intake

Be aware of the total carbohydrate content of your meal. Adjust other carbohydrate sources if you're including berries to maintain balance.

Timing and Spacing

Spread out fruit consumption across meals or snacks rather than eating a large amount in one sitting.

Exercise Regularly

Engage in physical activity after consuming a meal with berries, as exercise can help lower blood sugar levels.

Include Leafy Greens

Add a side of leafy greens like spinach or kale, which can help slow carbohydrate absorption.

Consider Sugar-Free Options

If you're making a berry smoothie or dessert, opt for sugar-free additions to minimize additional sugar intake.