Blueberries (100 G) and Walnuts (1 Nut)

Dinner

117 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Blueberries, Walnuts without glucose spikes

Pair with Protein

Include a source of lean protein like grilled chicken or tofu in your meal to help slow down the absorption of sugars.

Add Healthy Fats

Consider adding a small portion of avocado or a drizzle of olive oil to your dish to increase satiety and moderate glucose spikes.

Incorporate Fiber-Rich Foods

Include non-starchy vegetables such as leafy greens or broccoli to increase the fiber content of your meal, which can help stabilize blood sugar levels.

Opt for Smaller Portions

Consume a smaller serving of blueberries to minimize the glucose load while still enjoying their flavor and nutritional benefits.

Timing of Consumption

Eat your blueberries and walnuts as part of a balanced meal rather than on an empty stomach to help buffer the glucose response.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can support stable blood sugar levels.

Engage in Light Physical Activity

Consider taking a short walk after eating to help your body utilize glucose more effectively.

Try Combining with Complex Carbohydrates

Add a small portion of quinoa or barley to your meal, which can help provide a slow and steady release of energy.

Include Cinnamon

Sprinkle a bit of cinnamon on your blueberries or walnuts, as it may help improve insulin sensitivity.

Mindful Eating Practices

Eat slowly and chew thoroughly to aid digestion and help regulate blood sugar levels.