Blueberry Greek Yogurt (Epigamia) (1 Serving)

Breakfast

121 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got a STABLE response

How to consume Blueberry Greek Yogurt without glucose spikes

Pair with Fiber

Add a source of fiber like chia seeds or ground flaxseeds to your yogurt. These can help slow down the digestion and absorption of sugars.

Include Healthy Fats

Incorporate a small handful of nuts, such as almonds or walnuts, which can help balance your blood sugar levels by providing healthy fats.

Add Protein

Mix in a scoop of protein powder or add a boiled egg on the side to increase the protein content of your snack, stabilizing your glucose levels.

Portion Control

Consider reducing the portion size of the yogurt you consume to limit the amount of sugars ingested in one sitting.

Choose Plain Yogurt

Opt for plain Greek yogurt and add fresh blueberries yourself. This can help you control the sugar content more effectively.

Enjoy with Leafy Greens

Pair your yogurt with a side salad. Leafy greens like spinach or kale can help moderate blood sugar responses.

Hydrate Appropriately

Drink a glass of water before or alongside your yogurt to aid digestion and moderate sugar absorption.

Walk It Off

Engage in a short walk or light physical activity after eating. Exercise can help improve insulin sensitivity and glucose uptake by muscles.

Monitor Timing

Have your yogurt as part of a balanced meal rather than a stand-alone snack to help distribute the sugar absorption over a longer period.

Mind Portion of Blueberries

Be mindful of the amount of blueberries you add; reducing the quantity slightly can make a difference in sugar consumption.