Blueberry Muffins (1 Medium)

Breakfast

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got an UNSTABLE response

How to consume Blueberry Muffins without glucose spikes

Portion Control

Limit the size of the blueberry muffin you consume. Smaller portions lead to a more gradual rise in blood sugar levels.

Pair with Protein

Eat your muffin with a source of protein like Greek yogurt, eggs, or a handful of nuts. Protein can help slow down the absorption of sugar into the bloodstream.

Add Fiber

Incorporate fiber-rich foods such as chia seeds or flaxseeds into the muffin batter or enjoy a muffin alongside a small salad or a piece of fruit like an apple or pear.

Choose Whole Grains

Opt for muffins made with whole grain flour or oats to increase fiber content and reduce sugar absorption speed.

Stay Hydrated

Drink a glass of water before eating the muffin, as staying hydrated can help manage sugar absorption.

Incorporate Healthy Fats

Add some healthy fats to your meal, such as avocado slices, to help moderate blood sugar spikes.

Time Your Carbs

Enjoy your muffin as part of a balanced meal rather than on an empty stomach to help level out any rapid changes in blood sugar levels.

Monitor Sugar Content

Select muffins that are lower in added sugars or try making your own using natural sweeteners.

Engage in Light Activity

Consider a short walk after eating to help your body use up the available glucose and mitigate the spike.

Mindful Eating

Take your time to eat and savor your muffin. Eating slowly can help you feel more satisfied with a smaller portion and prevent overconsumption.