Blueberry Smoothie (1 Cup)

Breakfast

119 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Blueberry Smoothie without glucose spikes

Include Protein

Add a source of protein to your smoothie, such as Greek yogurt or protein powder. This can help slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like almond butter, chia seeds, or flaxseeds. These can help moderate the release of sugar into the bloodstream.

Increase Fiber

Add a handful of spinach or kale to your smoothie. These leafy greens are low in sugar and high in fiber, which can help stabilize blood sugar levels.

Use Unsweetened Almond Milk

Instead of fruit juice or sweetened milk, use unsweetened almond milk or another unsweetened plant-based milk alternative to reduce overall sugar content.

Limit Fruit Quantity

Reduce the number of blueberries used in the smoothie. You can balance it out with lower-sugar fruits like strawberries or raspberries.

Incorporate a Small Amount of Cinnamon

Adding a pinch of cinnamon can help improve insulin sensitivity and lower blood sugar levels.

Monitor Portion Size

Pay attention to the portion size of your smoothie. Consider drinking half and saving the rest for later to help control the glucose spike.

Drink Water Before Eating

Have a glass of water before consuming your smoothie. It can help you feel fuller and may reduce the speed at which sugar enters your bloodstream.

Add Avocado

Blend in a small amount of avocado for added creaminess and healthy fats, which can help slow down sugar absorption.

Exercise Post-Consumption

Engage in a light physical activity like a walk after drinking your smoothie to help your body utilize the sugar more efficiently.