Blueberry Smoothie (1 Cup)

Breakfast

119 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Blueberry Smoothie without glucose spikes

Add Protein

Incorporate a source of protein like Greek yogurt or a scoop of protein powder into your smoothie. Protein helps slow down the absorption of sugar into the bloodstream.

Include Healthy Fats

Add ingredients such as chia seeds, flaxseeds, or a small amount of avocado to your smoothie. Healthy fats can help stabilize blood sugar levels.

Use Unsweetened Bases

Choose unsweetened almond milk, coconut milk, or water as the liquid base instead of juices or sweetened milk alternatives.

Increase Fiber Content

Add a handful of spinach or kale to your smoothie. Leafy greens are high in fiber, which can help regulate blood sugar levels.

Incorporate Cinnamon

Sprinkle a small amount of cinnamon into your smoothie. Cinnamon is believed to help improve insulin sensitivity.

Monitor Portion Sizes

Be mindful of the amount of blueberries and other fruits you use in your smoothie. Consider using a smaller portion to reduce sugar intake.

Add Nuts or Nut Butter

Include a tablespoon of almond butter or a small handful of nuts like walnuts or almonds. These can provide additional protein and healthy fats.

Choose Low-Sugar Fruits

Consider adding fruits like strawberries or raspberries that are lower in natural sugars compared to other fruits.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Balance with Physical Activity

Engage in light physical activity, such as a walk after consuming the smoothie, to help mitigate blood sugar spikes.