Cappuccino (1 Mug (8 Fl Oz)) and Boiled Egg (1 Large)

Breakfast

114 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume Boiled Egg | Cappuccino without glucose spikes

Combine with Fiber-Rich Foods

Pair your boiled egg and cappuccino with a source of fiber, such as a small serving of oatmeal or chia seed pudding. Fiber helps slow down the absorption of glucose.

Include Healthy Fats

Add avocados or a small handful of nuts like almonds or walnuts to your meal. Healthy fats can help stabilize blood sugar levels.

Drink Espresso Instead

Opt for an espresso shot instead of a cappuccino to reduce milk intake, as milk can contribute to glucose spikes.

Use Almond Milk

If you prefer a cappuccino, consider using unsweetened almond milk or another plant-based milk with fewer carbohydrates.

Incorporate Vegetables

Add a side of non-starchy vegetables like spinach or bell peppers to your meal. They provide essential nutrients and further stabilize blood sugar levels.

Portion Control

Ensure that you consume moderate portions to prevent excessive glucose intake.

Add Protein

Enhance your meal with additional protein, such as a small serving of Greek yogurt or cottage cheese, to maintain balanced glucose levels.

Stay Hydrated

Drink plenty of water before your meal to improve digestion and help regulate blood sugar levels.

Opt for a Low-Sugar Cappuccino

Choose a cappuccino with no added sugar and consider flavoring with cinnamon, which can help manage glucose levels.

Practice Mindful Eating

Eat slowly and focus on your meal to enhance digestion and prevent overeating.