Chapati (1 Piece) and Boiled Egg (1 Large)

176 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Chapati without glucose spikes

Portion Control

Limit the quantity of chapati you consume in one sitting. Start with one chapati and monitor how your body responds before considering more.

Protein Pairing

Combine your meal with a protein source like grilled chicken or paneer. Protein can help slow down the absorption of carbohydrates, resulting in a more gradual increase in blood sugar levels.

Incorporate Healthy Fats

Add a small serving of healthy fats like avocado or a few nuts (almonds, walnuts) to your meal. Fats can help moderate blood sugar spikes by slowing digestion.

Fiber Addition

Include a side of non-starchy vegetables, such as broccoli, spinach, or bell peppers, which are high in fiber. Fiber helps slow down the release of glucose into the bloodstream.

Hydration

Drink water before or during your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Meal Timing

Try to eat your meal at regular intervals and avoid long gaps between meals. This can help prevent significant fluctuations in blood sugar levels.

Exercise Post-meal

Engage in light physical activity, such as a short walk, after your meal. Exercise can help lower blood sugar levels by increasing insulin sensitivity and energy expenditure.

Mindful Eating

Eat slowly and chew your food thoroughly to improve digestion and better manage blood sugar levels.

Herbal Teas

Consider drinking herbal teas like green tea or cinnamon tea after your meal. These can support metabolic health and help regulate blood sugar levels.

Monitor and Adjust

Keep a food diary to track what you eat and how it affects your blood sugar. Use this information to make informed adjustments to your diet and meal planning.

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