Chapati (1 Piece) and Boiled Egg (1 Large)

Breakfast

176 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Boiled Egg, Chapati without glucose spikes

Pair with High-Fiber Vegetables

Add a side of high-fiber vegetables such as broccoli, spinach, or bell peppers to your meal. This can help slow down the absorption of glucose into your bloodstream.

Include Healthy Fats

Incorporate sources of healthy fats like avocado or a small amount of olive oil. Healthy fats can help moderate the impact on your blood sugar levels.

Opt for Whole Grain Chapati

Use whole grain flour to make your chapati instead of refined flour. Whole grains can provide a slower release of glucose into your system.

Eat Smaller Portions

Reduce the portion size of the chapati to lower the carbohydrate intake, which can help prevent a rapid spike in glucose levels.

Add Protein

While boiled eggs are already a good protein source, consider adding a small portion of lean protein, like chicken breast or tofu, to balance the meal.

Stay Hydrated

Drink a glass of water before eating. Proper hydration can aid digestion and help manage blood sugar levels.

Chew Thoroughly and Eat Slowly

Taking time to chew and eat slowly can improve digestion and help your body regulate blood sugar more effectively.

Include Vinegar

Adding a small amount of vinegar to your meal, such as mixed in a salad dressing, may help reduce the rate at which glucose enters the bloodstream.

Manage Meal Timing

Try to have meals at regular intervals to avoid significant fluctuations in blood sugar levels.

Incorporate Cinnamon

Sprinkle a little cinnamon on your meal or in a beverage as it may help with blood sugar control.