Boiled Egg (1 Medium) and Coconut Water (1 Cup)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Coconut Water without glucose spikes

Pair with High-Fiber Foods

Consume the boiled egg and coconut water with foods such as chia seeds, flaxseeds, or a small serving of legumes to slow down digestion and prevent rapid blood sugar increases.

Include Healthy Fats

Add a source of healthy fats like a small portion of avocado or a few almonds. These can help slow the absorption of sugars.

Add Leafy Greens

Pair the meal with a side of leafy greens like spinach or kale, which can help stabilize blood sugar levels.

Hydration Awareness

Ensure you drink adequate water throughout the day. Sometimes, dehydration can exacerbate blood sugar spikes.

Incorporate Physical Activity

Engage in light physical activity such as a short walk after meals to help utilize some of the glucose in your bloodstream.

Monitor Portion Sizes

Keep an eye on the portion size of coconut water to manage sugar intake. Consider consuming smaller amounts if necessary.

Mindful Eating

Eat slowly and mindfully, allowing your body time to process the food, which can also aid in controlling blood sugar levels.

Balance with Protein

Add a small portion of other protein-rich foods such as cottage cheese or yogurt to further balance the meal.

Regular Meal Timing

Maintain consistent meal times to help regulate your blood sugar levels throughout the day.

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