Boiled Egg (1 Medium) and Coconut Water (1 Cup)

Breakfast

114 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Boiled Egg, Coconut Water without glucose spikes

Pair with Fiber-Rich Foods

Include foods like chia seeds or flaxseeds in your meal. These can be sprinkled on salads or mixed into a homemade dressing.

Add Healthy Fats

Incorporate avocados or a small handful of nuts such as almonds or walnuts. This can help slow down the absorption of sugars.

Include Protein Sources

Consider adding grilled chicken or tofu to your meal to provide additional protein, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water alongside your meal to aid digestion and help moderate blood sugar levels.

Incorporate Leafy Greens

Add a side of spinach or kale to your meal. These greens can be made into a salad or lightly sautéed.

Mindful Portion Control

Limit the amount of coconut water you consume, as it can contribute to a quicker spike due to its natural sugars.

Add Vinegar to Meals

Use apple cider vinegar or balsamic vinegar in your salads or dishes, as it can improve insulin sensitivity.

Exercise Post-Meal

Engage in a light walk or gentle exercise after eating to help your body use up glucose more effectively.

Monitor Timing of Meals

Avoid consuming high-carb or high-sugar foods in the same meal to prevent additional spikes.

Regular Meal Schedule

Maintain a consistent eating schedule to help your body manage glucose levels more effectively.