Coffee with Milk (1 Coffee Cup (6 Fl Oz)), Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Boiled Egg (1 Large)

125 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Be mindful of the quantity of boiled eggs and coffee with milk you consume. Reducing portion sizes can help manage glucose levels.

Incorporate foods like whole grain toast or a small serving of oatmeal with your meal. These options can help slow down glucose absorption.

Include a small serving of nuts or avocado with your breakfast. Healthy fats can stabilize blood sugar levels.

Drink plenty of water throughout the day. Hydration can aid in maintaining normal blood sugar levels.

Use skim milk or a milk alternative like almond or soy milk in your coffee to reduce the overall calorie and carbohydrate intake.

Take a short walk after your meal to improve insulin sensitivity and help your body process the glucose more efficiently.

Try to eat your meals and snacks at consistent times each day to help regulate blood sugar levels.

Be cautious of the caffeine in coffee, which can sometimes affect insulin action. Consider reducing the coffee amount if necessary.

Incorporate a small amount of lean protein, such as turkey or chicken, to further help manage blood sugar spikes.

Keep a food and glucose diary to understand how your body reacts to specific foods and beverages, allowing you to make more informed choices.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods