Cooked Egg White (1 Large Egg White) and Boiled Egg (1 Large)

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate vegetables like broccoli, spinach, or kale with your meal. These can help slow down the absorption of glucose.

Add a source of healthy fats, such as avocado or a small handful of nuts, to your meal to further moderate the rise in blood sugar levels.

Drink plenty of water throughout the day, as adequate hydration can help with overall blood sugar management.

Although eggs are a good source of protein, you can complement them with other proteins like lean chicken or tofu to balance your meal.

Avoid pairing your eggs with white bread or other refined grains. Instead, choose whole grain options like quinoa or barley.

Engage in light physical activity, such as a walk, after meals to help your body use glucose more effectively.

Be mindful of portion sizes to prevent excessive intake that can lead to larger spikes.

Establish regular eating patterns to help stabilize blood sugar levels throughout the day.

Practice mindful eating by chewing slowly and savoring your food, which can prevent overeating and help maintain stable glucose levels.

Implement stress-reducing techniques such as meditation or yoga, as stress can impact blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods