Boiled Egg (1 Large) and Cooked Rice (1 Cup, Cooked)
Lunch
147 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Boiled Egg, Cooked Rice without glucose spikes
Portion Control
Be mindful of the portion sizes, especially with the rice, as consuming smaller amounts can help stabilize blood sugar levels.
Fiber-Rich Foods
Add fiber-rich foods like lentils or chickpeas to your meal. These help slow down digestion and absorption of glucose.
Healthy Fats
Include healthy fats such as avocado or nuts, like almonds or walnuts, in your meal to slow the absorption of carbs.
Protein Addition
Pair your meal with additional proteins, such as grilled chicken or fish, which can help mitigate the rise in blood sugar.
Vegetable Inclusion
Add non-starchy vegetables like spinach, kale, or broccoli to your plate, as they are low in carbohydrates and high in fiber.
Vinegar Dressing
Incorporate a small amount of vinegar, such as apple cider or balsamic vinegar, in your meal as a salad dressing to help decrease blood sugar spikes.
Stay Hydrated
Drink plenty of water before, during, and after your meal to help regulate blood sugar levels.
Balanced Meals
Aim for balanced meals with a mix of carbohydrates, protein, and fats to ensure a gradual energy release.
Physical Activity
Engage in light physical activity, like a short walk after eating, to help your muscles use glucose more effectively.
Meal Timing
Space out your meals and snacks throughout the day to prevent large fluctuations in blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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