Dosa (Saravana Bhavan) (1 Serving) and Boiled Egg (1 Medium)

Breakfast

142 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

72 % Ultrahuman Users got an UNSTABLE response

How to consume Boiled Egg, Dosa without glucose spikes

Pair with Fiber-Rich Foods

Consider adding vegetables like spinach or tomatoes to your meal. They are low in carbohydrates and can help slow the absorption of glucose.

Include Healthy Fats

Add a portion of avocado or a small serving of nuts such as almonds or walnuts to your meal. These fats can help moderate blood sugar levels.

Incorporate Protein

Pair your dosa with a protein source like cottage cheese or a small portion of lean grilled chicken. This can help stabilize blood sugar by slowing digestion.

Choose Whole Grains

If possible, make your dosa using whole-grain flour or add some lentils to the batter. This can lower the carbohydrate impact.

Monitor Portion Sizes

Be mindful of the serving sizes of both the boiled egg and dosa to prevent excessive carbohydrate intake.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body process carbohydrates more efficiently.

Opt for a Balanced Meal

Round out your plate with a mix of vegetables, lean proteins, and healthy fats to create a well-balanced meal that can help stabilize glucose levels.

Timing Matters

Try to eat your meal at a consistent time each day to help your body manage glucose levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower glucose levels naturally.