Boiled Egg (1 Large) and Egg White (1 Large)

Breakfast

103 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got a STABLE response

How to consume Boiled Egg, Egg White without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli alongside your meal. These provide fiber that can help slow the absorption of glucose.

Include Healthy Fats

Add sources of healthy fats such as avocado or a drizzle of olive oil. Fats can slow digestion and the release of glucose into the bloodstream.

Consume Whole Grains

If you want to add carbohydrates, choose whole grains like quinoa or barley. These are digested slower than refined grains, leading to a more gradual increase in blood sugar.

Add Nuts or Seeds

Include a handful of almonds or chia seeds. They provide protein and fat, which help in moderating blood sugar levels.

Drink Green Tea

Having green tea with your meal can be beneficial as it contains compounds that can improve insulin sensitivity and reduce sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps your body manage blood sugar levels more effectively.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help lower blood sugar levels by increasing insulin sensitivity.

Add Protein-Rich Foods

Consider adding a portion of lean protein like chicken breast or tofu to your meal to help stabilize blood sugar levels.

Eat Smaller Portions

Control the portion size of your meals. Eating smaller, more frequent meals can help prevent large fluctuations in blood glucose levels.

Monitor Meal Timing

Try to maintain a regular eating schedule to help your body better regulate its blood sugar levels.