Boiled Egg (1 Large) and Egg White (1 Large)

Breakfast

103 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got a STABLE response

How to consume Boiled Egg, Egg White without glucose spikes

Pair with Fiber-Rich Foods

Add vegetables like spinach, kale, or broccoli to your meal. These vegetables are low in carbohydrates and can help slow the absorption of glucose.

Include Healthy Fats

Incorporate a source of healthy fat such as avocado or a handful of nuts like almonds or walnuts. Fats can help to moderate the body's glucose response.

Stay Hydrated

Drink water before and during your meal. Proper hydration is essential for maintaining stable blood sugar levels.

Monitor Portion Sizes

Keep an eye on the portion size of your egg consumption to help manage the body's response to food intake.

Combine with Protein

Include a source of lean protein, such as grilled chicken or turkey, to further stabilize your blood sugar levels.

Eat Slowly

Take your time while eating to allow your body to register the food intake and manage glucose response more effectively.

Add a Vinegar-Based Dressing

If you're having a salad with your meal, use a vinegar-based dressing, as vinegar can help improve insulin sensitivity.

Exercise Regularly

Engage in light physical activity, such as walking, after meals to help your body utilize glucose more efficiently.

Include Low-Carb Whole Grains

If you like to have grains with your meal, opt for small portions of quinoa or barley, which are better choices for maintaining stable blood sugar levels.

Plan Your Meal Timing

Try to have balanced meals at regular intervals to prevent large fluctuations in blood sugar levels throughout the day.