Boiled Egg (1 Large) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

Breakfast

116 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got a STABLE response

How to consume Boiled Egg, Espresso Coffee without glucose spikes

Pair with Fiber

Consume the boiled egg and espresso coffee with a side of high-fiber foods like chia seeds or flaxseeds. You can sprinkle them on a small bowl of yogurt to help moderate blood sugar levels.

Add Healthy Fats

Include a small portion of healthy fats, such as a few slices of avocado or a handful of almonds, to your meal. Healthy fats can slow the absorption of sugar into the bloodstream.

Incorporate Vegetables

Add non-starchy vegetables, such as spinach or kale, to your meal. They are low in sugars and can help balance your intake.

Drink Water

Before and after your meal, drink water to help with digestion and regulate your body's response to the meal.

Consider Portion Control

Monitor the portion size of your espresso coffee. Opt for a smaller serving to potentially reduce the spike response.

Use Cinnamon

Sprinkle a bit of cinnamon into your espresso. Some studies suggest that cinnamon might aid in blood sugar control.

Eat Slowly

Take your time to eat and savor your meal. Eating slowly can help prevent rapid glucose spikes.

Incorporate Nuts

Consider having a small serving of nuts, such as walnuts or pecans, with your meal as they can help stabilize blood sugar.

Add a Protein Source

If you're still hungry, add a lean protein source such as turkey or chicken breast to further help in balancing your meal.

Post-Meal Activity

Engage in mild physical activity like a short walk after eating to help your body use up some of the glucose.