Boiled Egg (1 Large) and Green Tea (1 Mug (8 Fl Oz))
Breakfast
107 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Boiled Egg, Green Tea without glucose spikes
Pair with Fiber-Rich Foods
Incorporate foods high in fiber, such as oatmeal or whole grain bread, to slow down glucose absorption.
Include Healthy Fats
Add a small serving of avocado or a few nuts, like almonds or walnuts, to your meal to help stabilize blood sugar levels.
Add Protein
Complement your boiled egg and green tea with an additional protein source, such as a small portion of Greek yogurt or a slice of turkey breast, to help maintain stable glucose levels.
Incorporate Vegetables
Include non-starchy vegetables, like spinach, kale, or bell peppers, which provide additional nutrients and help balance the meal.
Hydrate Adequately
Ensure you're drinking enough water throughout the day, which can help in regulating blood sugar levels and improving overall digestion.
Monitor Portion Size
Be mindful of portion sizes, especially with higher-carb foods, to prevent excessive glucose spikes.
Timing and Frequency
Eat smaller, balanced meals more frequently throughout the day to keep your blood sugar levels steady.
Mindful Eating
Practice mindful eating by slowing down and thoroughly chewing your food, which aids in digestion and can help prevent spikes.
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