Toasted French or Vienna Bread (Includes Sourdough) (1 Slice, Medium), Guacamole (1 Tbsp) and Boiled Egg (1 Medium)
Breakfast
112 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Boiled Egg, Guacamole, Toasted French Or Vienna Bread (Includes Sourdough) without glucose spikes
Portion Control
Consume smaller portions of the bread to reduce the overall carbohydrate intake.
Fiber Addition
Add fiber-rich foods like a small salad with leafy greens or a side of steamed vegetables to slow down glucose absorption.
Protein Pairing
Include additional protein sources such as a small serving of lean turkey or chicken breast to help stabilize blood sugar levels.
Healthy Fats
Incorporate a few nuts or seeds like almonds or chia seeds into your meal for added healthy fats, which can slow digestion.
Swap Bread
Replace the toasted French or Vienna bread with a slice of whole grain bread, as it typically has a lower impact on blood sugar.
Timing
Eat your meal more slowly and ensure you chew thoroughly to give your body time to process the carbohydrates gradually.
Hydration
Drink a glass of water before your meal to aid digestion and help you feel fuller, assisting in portion control.
Physical Activity
Engage in light physical activity, such as a short walk, shortly after eating to help your body manage blood sugar levels more effectively.
Mindful Eating
Pay attention to your meal, savor each bite, and avoid distractions like TV or mobile devices to help prevent overeating.
Regular Monitoring
Keep track of your blood sugar levels after meals to understand how different foods affect you personally and make adjustments as needed.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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