Toasted French or Vienna Bread (Includes Sourdough) (1 Slice, Medium), Guacamole (1 Tbsp) and Boiled Egg (1 Medium)

Breakfast

112 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got an UNSTABLE response

How to consume Boiled Egg, Guacamole, Toasted French Or Vienna Bread (Includes Sourdough) without glucose spikes

Incorporate More Fiber

Add a side of leafy greens or a vegetable salad to your meal. Foods like spinach, kale, or mixed greens can help slow down the digestion and absorption of carbohydrates.

Choose Whole Grain or Multigrain Bread

Opt for whole grain or multigrain bread instead of white or French bread. These types of bread contain more fiber and nutrients, which can help stabilize blood sugar levels.

Include Protein-Rich Foods

Add a source of lean protein to your meal, such as grilled chicken or turkey slices. Protein can help reduce the glucose response by slowing digestion.

Add Healthy Fats

Include a small portion of healthy fats, such as a handful of nuts or seeds (e.g., almonds, chia seeds). These can further help in moderating blood sugar spikes.

Balance with Low-Sugar Fruits

Consider having a small serving of berries like strawberries, raspberries, or blueberries. They provide sweetness and additional nutrients without causing a large spike in blood glucose.

Portion Control

Reduce the portion size of the bread you consume and increase the portion of other meal components like eggs and avocado. This will help lower the overall carbohydrate load.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can support metabolism and help in better managing blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. Mindful eating can improve satiety and help with better digestion, which can moderate glucose spikes.

Incorporate a Short Walk Post-Meal

Engage in light physical activity, such as a 10-15 minute walk after eating. This can help utilize the glucose in your bloodstream and reduce spikes.