Mixed vegetable salad (1 cup), Guava (100 G) and Boiled Egg (1 Medium)

Breakfast

135 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume boiled egg, guava, mixed vegetable salad without glucose spikes

Portion Control

Reduce the portion size of the guava, as it can affect blood sugar levels more significantly than eggs and vegetables.

Add Protein or Healthy Fats

Pair your meal with a small serving of nuts like almonds or walnuts, which can help slow down the absorption of sugar.

Increase Fiber Intake

Sprinkle some chia seeds or flaxseeds on your salad to increase fiber content, which aids in stabilizing blood sugar levels.

Choose Low-Impact Vegetables

Ensure that your mixed vegetable salad includes high-fiber, non-starchy vegetables like spinach, kale, or broccoli.

Include a Small Serving of Legumes

Add a small portion of lentils or chickpeas to your salad to provide additional protein and fiber.

Hydrate Before Meals

Drink a glass of water 20–30 minutes before your meal to help with digestion and reduce the potential for a glucose spike.

Timing and Meal Composition

Consume the boiled egg first, followed by the salad, and finish with the guava to lessen the impact on your blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.