Poha (1 Cup) and Boiled Egg (1 Large)

Breakfast

163 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

93 % Ultrahuman Users got an UNSTABLE response

How to consume Boiled Egg, Poha without glucose spikes

Portion Control

Reduce the portion size of poha. Eating smaller amounts can help in moderating the glucose spike.

Add Protein

Pair your meal with a small serving of protein, such as a piece of grilled chicken or a handful of nuts, to slow down glucose absorption.

Include Healthy Fats

Add healthy fats like avocado slices or a sprinkle of chia seeds to your meal to help stabilize blood sugar levels.

Incorporate Fiber-Rich Vegetables

Add fiber-rich vegetables like spinach, bell peppers, or broccoli to your poha to slow down digestion and reduce a glucose spike.

Stay Hydrated

Drink a glass of water before your meal, as proper hydration can aid in better digestion and glucose control.

Use Whole Grains

If possible, prepare poha using whole grain or red rice flakes which might have a slower impact on blood sugar levels.

Mix with Legumes

Add a small amount of cooked legumes such as lentils or chickpeas to your poha to increase fiber and protein intake.

Monitor Meal Timing

Spread out your meals to avoid large spikes and allow your body to process glucose effectively.

Add a Dash of Lemon

Squeeze some lemon juice over your poha to enhance flavor and potentially moderate glucose absorption.

Stay Active

Take a short walk or engage in light physical activity post-meal to help your body utilize glucose more effectively.