Quinoa (Cooked) (1 Cup, Cooked) and Boiled Egg (1 Large)

Lunch

116 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Boiled Egg, Quinoa (Cooked) without glucose spikes

Portion Control

Reduce the portion size of quinoa to limit the intake of carbohydrates, which can help in moderating the glucose response.

Balanced Plate

Add non-starchy vegetables such as spinach, kale, or broccoli to your meal. These foods have a low impact on blood sugar levels and provide fiber to slow down digestion.

Healthy Fats

Include a source of healthy fats such as avocado or a handful of nuts like almonds or walnuts. Fats help slow the absorption of carbohydrates, resulting in a more gradual increase in blood sugar.

Protein Pairing

Ensure adequate protein intake by including lean proteins like grilled chicken or tofu alongside your boiled egg. Protein helps stabilize blood sugar levels.

Pre-meal Hydration

Drink a glass of water before your meal. Staying hydrated can aid in digestion and potentially reduce the impact of carbohydrate-rich foods on blood sugar levels.

Herbs and Spices

Incorporate spices like cinnamon or turmeric into your meal. They are known to have beneficial effects on blood sugar management.

Chew Thoroughly

Take time to chew your food well, which can aid in digestion and slow the rate at which glucose enters your bloodstream.

Post-meal Activity

Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Practice mindful eating by focusing on your food and eating slowly, which can help in recognizing satiety signals and preventing overeating.