Boiled Egg (1 Large) and Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches))

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Sour Dough Bread without glucose spikes

Portion Control

Reduce the portion size of sourdough bread. This can help in managing the glucose spike by limiting the amount of carbohydrates consumed.

Add Protein

Incorporate additional protein sources like a small serving of nuts or a piece of cheese with your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a drizzle of olive oil, to your meal. Fats can help moderate the pace at which glucose enters the bloodstream.

Fiber Boost

Include high-fiber foods like leafy greens or a side of vegetables. Fiber can slow down digestion and help in reducing glucose spikes.

Timing of Consumption

Eat the boiled egg first before the sourdough bread. Starting with protein can help manage the body's response to carbohydrates.

Stay Hydrated

Drink water before and during your meal. Adequate hydration can aid digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help in utilizing the glucose from your meal effectively.

Mindful Eating

Eat slowly and chew thoroughly. This can help in better digestion and absorption, potentially reducing the impact on blood glucose levels.

Monitor and Adjust

Keep track of your blood glucose responses to different food combinations and adjust your meals accordingly to minimize spikes.

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