Boiled Egg (1 Large) and Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

119 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got a STABLE response

How to consume Boiled Egg, Tea With Milk without glucose spikes

Pair with Fiber-Rich Foods

Include high-fiber foods like vegetables or whole grains with your meal to slow down digestion and reduce glucose spikes. Consider adding a small salad or a serving of oatmeal alongside your boiled egg and tea.

Incorporate Healthy Fats

Adding sources of healthy fats can help moderate blood sugar levels. Consider including a small portion of nuts or avocado to your meal.

Stay Hydrated

Ensure you drink enough water throughout the day. Proper hydration can help stabilize blood sugar levels.

Exercise Regularly

Engage in light exercise after your meal, like a short walk. Physical activity can help utilize glucose and improve insulin sensitivity.

Monitor Portion Sizes

Be mindful of the portion sizes of the foods you consume. Even low-spike foods can cause a rise in glucose if eaten in large quantities.

Choose Complex Carbohydrates

If you include additional carbs, opt for complex sources such as quinoa or sweet potatoes to keep blood sugar levels steady.

Include Protein Sources

Add more protein to your meal for a steady energy release. Consider a small serving of lean turkey or tofu alongside your boiled egg.

Limit Sugar in Tea

If you add sugar to your tea, try reducing the amount or using a natural sweetener alternative that does not impact glucose levels.

Timing of Meals

Try eating smaller, more frequent meals throughout the day to help maintain steady blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly, which aids digestion and can help regulate your body's response to the meal.