Toasted Whole Wheat Bread (1 Slice) and Boiled Egg (1 Medium)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg, Toasted Whole Wheat Bread without glucose spikes

Add Healthy Fats

Include a small portion of healthy fats such as avocado or a drizzle of olive oil on your toast to help slow down the absorption of carbohydrates.

Incorporate Protein

Add a source of protein like a small serving of cottage cheese or a handful of nuts, such as almonds or walnuts, to your meal to help stabilize your blood sugar levels.

Include Fiber-Rich Vegetables

Add some fiber-rich vegetables like spinach, tomatoes, or bell peppers to your meal. You can make a side salad or add them directly to your toast or eggs.

Use Whole Grain Bread

Ensure that the whole wheat bread you are using is truly whole grain and not just labeled as such. Look for bread with seeds or additional fiber content to further slow the digestion process.

Limit Portion Size

Be mindful of the portion size of the bread. Instead of two slices, consider having one slice or a smaller slice to reduce the total carbohydrate intake.

Eat Slowly and Mindfully

Take your time to chew your food thoroughly and enjoy your meal. Eating slowly can help regulate your insulin response and prevent spikes.

Stay Hydrated

Drink a glass of water before your meal, as staying hydrated can help manage blood sugar levels more effectively.

Add Cinnamon

Sprinkle a little cinnamon on your toast or in your eggs, as it is known to support better blood sugar control.

Exercise After Eating

Engage in light physical activity, such as a walk, after your meal to help your body utilize the glucose more efficiently.

Monitor Your Response

Keep track of how your body responds to different food combinations and adjust accordingly to find the best balance for your blood sugar levels.

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