Upma (1 Serving (120g)) and Boiled Egg (1 Large)

Breakfast

143 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume Boiled Egg, Upma without glucose spikes

Portion Control

Reduce the quantity of Upma you consume in one meal. Eating smaller portions can help manage your blood sugar levels more effectively.

Balanced Meal Composition

Add a side of non-starchy vegetables, such as spinach or broccoli, to your meal. These can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado or a small amount of nuts (almonds or walnuts) to your meal. These can help moderate blood sugar spikes.

Increase Protein Intake

Consider adding a source of lean protein, like grilled chicken or tofu, to complement the meal. Protein slows digestion and absorption, helping to stabilize blood sugar levels.

Fiber-Rich Foods

Incorporate foods high in fiber, such as chickpeas or lentils, which can help control blood sugar levels by slowing digestion.

Stay Hydrated

Drink water before your meal and ensure you stay hydrated throughout the day to support overall metabolic function.

Mindful Eating

Eat slowly and mindfully. This can help improve digestion and prevent overeating, which can lead to glucose spikes.

Physical Activity

Engage in light physical activity, like a short walk, after meals. Physical activity can improve insulin sensitivity and help manage blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally, and adjust your diet accordingly.

Regular Eating Schedule

Maintain a consistent eating schedule to help regulate blood sugar levels throughout the day.