Upma (1 Serving (120g)) and Boiled Egg (1 Large)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Upma without glucose spikes

Pair with Protein

Consider adding more protein-rich foods like grilled chicken or tofu to your meal. This can help slow down the absorption of carbohydrates and reduce blood sugar spikes.

Incorporate Healthy Fats

Adding healthy fats such as avocado or a handful of nuts can help in moderating glucose levels.

Increase Fiber Intake

Include a serving of vegetables like spinach or bell peppers, which are high in fiber and can help in reducing the rate of carbohydrate absorption.

Portion Control

Be mindful of your portion sizes. Reducing the amount of upma you consume can help manage your blood sugar response.

Stay Hydrated

Drinking water before and during your meal can aid in digestion and help manage blood sugar levels.

Exercise Post-Meal

A short walk or light exercise after eating can help lower post-meal blood sugar spikes.

Add Lemon Juice

Squeeze some lemon juice over your meal. The acidity can help lower blood sugar levels.

Choose Whole Grains

If preparing upma, consider using whole grain or broken wheat instead of refined semolina to reduce glucose spikes.

Mindful Eating

Eating slowly and chewing thoroughly can aid digestion and help stabilize blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar responses to different meals and adjust your eating habits accordingly.

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