Boiled Egg (1 Large) and Vermicelli (Bambino) (1 Serving)

Breakfast

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Boiled Egg, Vermicelli without glucose spikes

Portion Control

Reduce the portion size of the vermicelli in your meal to minimize the carbohydrate load, which can help moderate the glucose spike.

Add Protein

Include additional protein sources such as grilled chicken or tofu to your meal. Proteins can slow down the absorption of carbohydrates and help manage blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado or a drizzle of olive oil to your meal. Fats can also help slow down digestion and the release of glucose into the bloodstream.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers. Fiber can help slow the absorption of sugar and improve blood sugar control.

Choose Whole Grain Vermicelli

If available, opt for whole grain or whole wheat vermicelli, which has more fiber compared to regular vermicelli and can help in reducing glucose spikes.

Balance with a Salad

Accompany your meal with a side salad made of leafy greens and a light vinaigrette dressing. This adds fiber and volume to the meal, contributing to better blood sugar management.

Stay Hydrated

Drink plenty of water throughout the day, especially with your meal, to support digestion and help regulate blood sugar levels.

Monitor Meal Timing

Consider consuming your meal at a consistent time and avoid eating late at night, as this can help your body better manage blood sugar levels.