Boiled Egg (1 Large) and Water lemon turmeric (1 piece)

Breakfast

146 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume boiled egg, water lemon turmeric without glucose spikes

Balance with Protein

Pair your meal with additional sources of lean protein, such as grilled chicken, tofu, or legumes, to slow down the digestion and absorption of sugars.

Include Healthy Fats

Add a source of healthy fats like avocado, nuts, or seeds to your meal. This can help moderate blood sugar levels.

Incorporate Fiber-Rich Vegetables

Add fiber-rich vegetables such as spinach, kale, or broccoli. Fiber can help stabilize blood sugar levels by slowing the absorption of sugars.

Hydrate Wisely

Drink plenty of water before your meal. Staying hydrated can help with the overall digestion process and stabilize blood sugar.

Opt for Whole Grains

If you're adding grains to your meal, choose whole grains like quinoa, barley, or brown rice, which can help manage blood sugar levels.

Portion Control

Be mindful of portion sizes, especially with watermelon, as even lower-sugar fruits can impact blood sugar if consumed in large quantities.

Physical Activity

Engage in light physical activity, such as a short walk, after meals. This can help your body use glucose more effectively.

Monitor Timing

Consider eating smaller, more frequent meals to help maintain stable blood sugar levels throughout the day.