Boiled Egg (1 Large) and Water lemon turmeric (1 piece)

Breakfast

146 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume boiled egg, water lemon turmeric without glucose spikes

Pair with Fiber-Rich Foods

Consider adding a side of leafy greens or a small serving of beans to your meal. These foods can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include a small portion of nuts, such as almonds or walnuts, to your meal. Healthy fats can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood glucose levels.

Include Some Protein

Add a small serving of lean protein, like grilled chicken or tofu, to help balance the meal and reduce glucose spikes.

Opt for Whole Grains

If you are having a carbohydrate component, choose whole grains such as quinoa or barley which are absorbed more slowly.

Monitor Portion Sizes

Keep track of the portions you consume to ensure you're not overeating, which can lead to higher glucose spikes.

Eat at Regular Intervals

Try to eat smaller, balanced meals at regular intervals to prevent sharp spikes in your blood sugar.

Engage in Light Activity Post-Meal

A short walk or light exercise after eating can help reduce a glucose spike by using up some of the sugars in your bloodstream.

Stress Management

Practice stress-reduction techniques such as deep breathing, meditation, or yoga, as stress can impact blood sugar levels.

Monitor Your Response

Keep track of how your blood sugar responds to different foods and combinations to better understand what works for you.