White Rice (1 Cup, Cooked) and Boiled Egg (1 Large)

149 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg, White Rice without glucose spikes

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can slow down the absorption of glucose.

Add Healthy Fats

Include sources of healthy fats such as avocado slices or a small amount of olive oil. Fats can help moderate blood sugar levels by slowing digestion.

Include Lean Proteins

Incorporate lean protein sources like grilled chicken or turkey. Proteins have a stabilizing effect on blood sugar levels.

Control Portion Size

Reduce the serving size of white rice and replace some of it with quinoa or barley, which have a more balanced effect on glucose levels.

Try a Vinegar-Based Dressing

Use a vinegar-based dressing on your salads. Vinegar can help improve insulin sensitivity and reduce glucose spikes.

Opt For Legumes

Add legumes like lentils or chickpeas to your meal. They are excellent at moderating blood sugar.

Include Nuts

Consider having a small portion of nuts, such as almonds or walnuts, alongside your meal. They offer healthy fats and proteins.

Stay Hydrated

Drink plenty of water before and during your meal to help your body efficiently process carbohydrates.

Eat Slowly

Take your time to eat and chew thoroughly. This can aid better digestion and help prevent sharp glucose spikes.

Monitor Personal Response

Keep track of how your body responds to different combinations of foods to find what works best for you in maintaining stable glucose levels.

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