Whole Wheat Bread (1 Regular Slice) and Boiled Egg (1 Large)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of whole wheat bread you consume in one sitting. Smaller portions can help manage glucose levels.

Include a source of healthy fats, such as avocado or a small handful of nuts, to your meal. They can help slow down carbohydrate absorption.

Add vegetables like spinach, kale, or tomatoes to your meal. The additional fiber can aid in stabilizing blood sugar levels.

Besides boiled eggs, you can include other protein sources like Greek yogurt or cottage cheese to balance your meal.

Drink water before and during your meal. Proper hydration can assist in maintaining steady glucose levels.

Take your time to eat, as this can improve digestion and minimize rapid glucose spikes.

Ensure your meals have a mix of proteins, fats, and carbohydrates to maintain a more consistent glucose level.

Adding a small amount of vinegar, such as apple cider vinegar, to your meal may help reduce the post-meal glucose response.

Skip sugary spreads or toppings on your bread. Opt for healthier choices like hummus or plain nut butter.

Keep track of your glucose levels to understand how different combinations affect you, and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.