Whole Wheat Bread (1 Regular Slice) and Boiled Egg (1 Large)

Breakfast

157 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got an UNSTABLE response

How to consume Boiled Egg, Whole Wheat Bread without glucose spikes

Pair with Healthy Fats

Add a source of healthy fat, such as avocado or a small amount of olive oil, to your meal. This can help slow the absorption of glucose into the bloodstream.

Incorporate Fiber-Rich Vegetables

Include fiber-rich vegetables like spinach, bell peppers, or cucumbers in your meal. These can help moderate blood sugar levels by slowing digestion.

Choose Sprouted or Seeded Bread

Opt for sprouted whole grain or seeded bread, which may have a gentler impact on blood sugar levels compared to regular whole wheat bread.

Add Protein

Include a lean protein source, such as turkey slices or cottage cheese, to your meal. Protein can help stabilize blood sugar levels and keep you feeling fuller longer.

Stay Hydrated

Drink plenty of water with your meal. Adequate hydration can support overall metabolic processes and help maintain stable blood sugar levels.

Practice Portion Control

Be mindful of portion sizes for both the bread and eggs. Smaller portions can help reduce the overall glucose spike.

Eat Slowly and Mindfully

Focus on eating slowly and savoring each bite, which can aid in digestion and give your body time to regulate blood sugar levels effectively.

Add a Vinegar-Based Dressing

Consider using a vinegar-based dressing on salads or vegetables. The acidity in vinegar can help lower post-meal blood sugar spikes.