Boiled eggs (1 piece)

Breakfast

119 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got a STABLE response

How to consume Boiled eggs without glucose spikes

Pair with Fiber-Rich Foods

Consume boiled eggs with vegetables like spinach, kale, or broccoli. These foods can help slow down the absorption of glucose.

Include Healthy Fats

Add a small portion of avocado or a handful of nuts, like almonds or walnuts, to your meal. Healthy fats can help moderate blood sugar levels.

Opt for Whole Grains

If you're having bread with your eggs, choose a whole-grain option like whole wheat or rye, which digests more slowly.

Add a Protein Source

Include a portion of lean protein, such as turkey or chicken breast, to your meal to further slow glucose absorption.

Hydrate with Water

Drink a glass of water before or with your meal to help manage digestion and glucose levels.

Incorporate Vinegar

A small amount of vinegar, like apple cider vinegar, in a salad dressing can help stabilize blood sugar.

Limit Portion Sizes

Keep portions of carbohydrate-rich sides, like toast or potatoes, moderate to avoid larger glucose spikes.

Exercise Regularly

Engage in light physical activity, like a walk after meals, to improve insulin sensitivity and help manage blood sugar levels.

Mindful Eating Practices

Eat slowly and pay attention to fullness cues, which can help prevent overeating and subsequent blood sugar spikes.

Manage Stress

Practice stress-reduction techniques like meditation or deep breathing, as stress can affect blood sugar levels.