Boiled Ripe Banana (1 Large)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein, such as a handful of nuts or a serving of Greek yogurt, to help slow down the absorption of glucose.

Incorporate healthy fats like avocado slices or a tablespoon of almond butter to stabilize blood sugar levels.

Combine the banana with fiber-rich foods like chia seeds or flaxseeds to help moderate blood sugar spikes.

Limit the portion size of the banana to reduce the amount of sugar consumed in one sitting.

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.

Drink water before or with your meal to aid digestion and help manage blood sugar levels.

Take your time to eat and chew thoroughly, which can help with the digestive process and prevent rapid blood sugar spikes.

Pair the banana with non-starchy vegetables like spinach or kale to add volume and reduce the impact on your blood sugar.

Consider eating the banana as part of a balanced meal rather than on its own to help distribute glucose absorption over a longer period.

Keep track of your blood sugar levels to identify patterns and make necessary dietary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.