Bread (1 serving) and Tea (Tea India) (1 Serving)

Afternoon Snack

162 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume bread, tea without glucose spikes

Opt for Whole Grain or Sourdough Bread

Choose whole grain or sourdough bread instead of white bread. These options are less likely to cause a spike due to their slower digestion and absorption.

Pair with Protein or Healthy Fats

Consume bread with a source of protein or healthy fats, like eggs, cheese, or avocado. This combination can help slow down carbohydrate absorption.

Include Fiber-Rich Foods

Add fiber-rich foods to your meal, such as vegetables or legumes. Fiber can help moderate blood sugar levels.

Drink Unsweetened or Lightly Sweetened Tea

Opt for unsweetened tea or use a small amount of a low-calorie sweetener instead of sugar to avoid spikes.

Portion Control

Limit your portion size of bread to reduce the overall carbohydrate intake.

Add Vinegar or Lemon Juice

Incorporate a small amount of vinegar or lemon juice into your meal. The acidity can help lower blood sugar levels.

Choose Herbal or Green Tea

Select herbal or green tea, which may help stabilize blood sugar levels due to their natural properties.

Exercise After Eating

Engage in light physical activity, like a walk, after meals to help your body use up glucose more efficiently.

Stay Hydrated

Drink plenty of water throughout the day, which can aid in maintaining steady blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, to prevent overeating and manage blood sugar levels better.