Breaded Fried Chicken Fillet Sandwich (1 Sandwich)

Dinner

114 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Breaded Fried Chicken Fillet Sandwich without glucose spikes

Choose Whole Grain Buns

Opt for whole grain or whole wheat buns instead of white bread, as they have a slower impact on blood sugar levels.

Incorporate More Vegetables

Add fiber-rich vegetables like lettuce, tomatoes, cucumbers, and spinach to your sandwich. This can help slow down the absorption of carbohydrates.

Eat Smaller Portions

Reduce the size of the sandwich by using a smaller bun or cutting the sandwich in half and saving the rest for later.

Include Avocado

Add slices of avocado to your sandwich, as healthy fats can help moderate blood sugar spikes.

Drink Water or Unsweetened Tea

Avoid sugary beverages and opt for water or unsweetened tea, which won’t add extra sugar to your meal.

Pair with a Side Salad

Instead of fries or chips, pair your sandwich with a side salad that includes a variety of non-starchy vegetables.

Use a Vinegar-based Dressing

If using a dressing on your salad, choose a vinegar-based dressing, which may help with blood sugar control.

Add a Protein-rich Side

Include a protein-rich side like a hard-boiled egg or a small portion of nuts to help balance your meal.

Chew Slowly and Mindfully

Take your time eating and chew thoroughly to aid digestion and improve the body's response to the meal.

Engage in Light Physical Activity

Consider going for a short walk after your meal to help your body process the carbohydrates more effectively.