Breakfast Burrito (1 Burrito)

Breakfast

131 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got an UNSTABLE response

How to consume Breakfast Burrito without glucose spikes

Opt for Whole Grain Wraps

Choose whole grain or whole wheat tortillas instead of white flour tortillas to increase fiber intake and slow down glucose absorption.

Incorporate Protein

Add a source of lean protein such as eggs, turkey sausage, or tofu to your breakfast burrito to help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado or a sprinkle of cheese. These can help slow down the digestion process and reduce glucose spikes.

Load Up on Vegetables

Include non-starchy vegetables such as spinach, bell peppers, or tomatoes in your burrito to add fiber and nutrients without causing a rapid rise in blood sugar.

Control Portion Size

Keep an eye on portion sizes to avoid consuming excessive carbohydrates at once, which can contribute to spikes in blood sugar.

Pair with a Fiber-Rich Side

Enjoy your breakfast burrito with a side of berries or a small serving of oatmeal to add more fiber to the meal.

Stay Hydrated

Drink a glass of water before or during your meal to help regulate digestion and absorption of nutrients.

Monitor Cooking Methods

Use healthy cooking methods for any proteins or vegetables, such as grilling or steaming, instead of frying.

Limit High-Sugar Additions

Avoid adding high-sugar sauces or condiments. Opt for salsa or pico de gallo for added flavor without excess sugar.

Eat Mindfully

Take time to eat slowly and enjoy your meal to help your body better manage blood sugar levels post-meal.