Breakfast Casserole (1 Piece (3 Inches X 2 Inches X 1 Inches))

Breakfast

155 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got an UNSTABLE response

How to consume Breakfast Casserole without glucose spikes

Portion Control

Reduce the portion size of the breakfast casserole to limit carbohydrate intake.

Fiber Addition

Incorporate high-fiber foods such as chia seeds or flaxseeds into your meal to slow down digestion and absorption of sugars.

Protein Pairing

Add a source of protein, like boiled eggs or Greek yogurt, to your breakfast to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado or a small handful of nuts to your breakfast to slow carbohydrate absorption.

Hydration

Drink water before and during your meal to help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk, after eating to help lower blood sugar levels.

Vegetable Inclusion

Add non-starchy vegetables like spinach or bell peppers into the casserole to increase fiber and nutrients.

Slow-Release Carbs

Incorporate oats or quinoa, which release sugars more slowly, into your meal.

Mindful Eating

Eat slowly and mindfully, focusing on chewing thoroughly to aid digestion.

Regular Monitoring

Keep a close watch on your blood sugar levels to understand and manage how different foods affect you.